Question by Cathy K: irrational fear of speaking in public..?
a teacher, for example, asks if someone in the class would like to read. i panic, i hate reading in class, my eyes are welling up, and im really embarrassed and awkward.
sometimes i get picked, and when i do, i start off fine, then start to stutter, mummer, cant breath and panic more, i end up making some lame excuse to get me out of reading asap e.g ‘eh, i need to go to the toilet’ and have to spend five minutes or so trying to calm myself down.
it’s seriously getting out of hand, what is wrong with me?!
often i feel self conscious and awkward, sometimes even when i’m with my friends!
gah, anyway, is there anyway to rid myself of this fear and lack of confidence? i’m considering hypnotherapy/cognitive therapy(yes, its that bad) would that even work?
thankyou in advance:)
Best answer:
Answer by sweet girl
well i am not a psychologist or doctor,but it seems to me that you have social anxiety.
better talk with a friend or psychologist about it!
don’t worry it is a very common problem.you will get over it if you try
good luck
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